One hour to reset your energy and intentionally begin your week. Each week you'll set an intention, I'll guide you through a frequency shifting meditation, simple energy practices and light journaling to support you throughout the week. This is a space to receive, with brief and optional sharing.

Bring one specific question, decision or block you’re ready to explore. During this private 60-minute session, we’ll look at what may be keeping you stuck and explore new perspectives, ideas and ways to move forward. Following the session, I’ll create a customized Frequency Meditation based on your vision and what we uncovered together. You’ll listen to it each morning and evening to help integrate the work and reinforce new thoughts, behaviors and feelings.

Bring a thoughtfully curated wellness experience into your home for an intimate group of up to 10 guests. Choose from Shannon’s signature rituals and hands-on activations tailored to your group, occasion and intention. Contact us below to create your experience.

Shannon creates custom wellness activations for brands, hospitality, communities and private events. Each is thoughtfully tailored to the intention of the event, designed to create connection with your brand values and amplify your brand message.

Whether you're hosting a retreat or team offsite, Shannon curates a personalized experience that helps teams connect through practical tools for nervous system regulation, combining neuroscience with mindfulness to support your organization’s wellbeing, recovery, and performance.