SELF HYPNOSIS AUDIOS

TO SHIFT YOUR ENERGY

HOW IT WORKS

WHEN YOU SHIFT, EVERYTHING SHIFTS

All you need is 15 minutes and your headphones. Each Self Hypnosis Audio guides you into the subconscious to release what’s blocking you and replace it with what you actually want, shifting your energy from the inside out.

Calm, grounded and ready to meet the world from this new frequency.

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I AM ENOUGH
$15.00
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HAVING DIFFICULT CONVERSATIONS
$15.00
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ENERGY AWARENESS
$15.00
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REFRAME YOUR EXPERIENCE
$15.00
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REDUCE STRESS
$15.00
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RELEASE + REPROGRAM
$15.00

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WHAT PEOPLE ARE SAYING …

  • “The tools I learned helped me hone in on what was draining me and what energized me, and I feel I gained a new level of awareness in regards to my own blocks.” — Francesca V.

  • “Self-hypnosis has helped me find the roots of my problems and how to start moving through them to solutions.” — Sesha L.

  • “Self-hypnosis gently, yet powerfully helps unlock blocks and limiting patterns to help you move forward.” — Lashley P.

  • “If you’re guided to this work may I encourage you to trust that feeling. It’s changed my life and helped me heal and grow.” — Brooke N.

FAQs

  • No experience is necessary. An open mind and a willingness to learn is all you need.

  • Let’s start with how they’re similar, both activate the Parasympathetic Nervous System (PNS ), and both states can access the subconscious mind.

    Self-hypnosis includes an induction to guide you into the self hypnotic state, a deepener to relax you even further and a self-release Cue to release the state.

    Self-hypnosis actively sets a direct intention to release negative thoughts and patterns and replace them with positive thoughts and action.

  • No. Please don’t listen to while driving or operating heavy machinery. Please find a quiet place where you will not be disturbed and you can focus on yourself for 15 mins.

  • Yes, It’s recommended for the maximum benefit to listen at least one time per day. To feel an ever deeper benefit, listen each morning and each evening.

  • Yes, choose the one that most resonates with you now. Listen for a 1-2 weeks or until you learn how to integrate the method into your everyday life. Then, choose another and follow the same formula for integration.

    • Some processes may take longer to integrate than others, be gentle with yourself and move on when you feel ready.

  • You can listen to them as many times as you would like. You may stop for awhile and then suddenly feel like you want to re-visit it. Each time you listen you may learn something new or see things differently.

  • No, you cannot get stuck in Self-hypnosis. You are in full control of your experience at all times. If you need to end your session at any time, say the words “FULLY ALERT” out loud or in your mind and you will be fully aware and present.

  • No, Self-hypnosis is a natural, relaxed and safe state of mind where you are in complete control over your own experience.

  • * Relaxation and restoration

    * Reduces Stress

    * Increases clarity and presence

    * Takes you out of fight or flight mode by helping to balance your natural ability to heal yourself through activating your Parasympathetic Nervous System (PNS)

    * Helps to release thoughts, beliefs, snd energy that no longer serve you

    * Allows you to communicate with your inner wisdom to resolve problems

    * Access your inner world to explore beliefs, behaviors and attitudes that could be causing blocks

    * Visualize future goals, desires and outcomes

    * Helps you reach your goals and faster

    * Receive guidance and messages from your higher self though opening the mind with the intention to receive answers

  • * Repeat your positive statement throughout the day

    * Write it 10 times each day either in a journal or on a notecard and place this where you can see it everyday.

    * Visualize yourself experiencing it throughout the day. The key is filling your body with the good feelings + the outcome it will bring you at the same time you're visualizing yourself achieving it. The more you can "feel it and see it" the stronger the message it send to your subconscious mind and the faster you will reach your desired outcome.

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