A RITUAL OF REMEMBRANCE
RELEASE + REALIGN RITUAL
ENERGY OF FIRE - DIRECTION OF THE SOUTH
Fire is the element of passion, transformation and clarity. It burns away what is no longer needed so what is true can step forward and shine more clearly.
This practice invites you to release old patterns, clear energetics pathways and realign with who you truly are
SELF-HYPNOSIS INTRODUCTION
This is a daily 10 minute Self Hypnosis practice for reprogramming. It teaches you how to guide yourself into a relaxed state, experience stillness, then release all thoughts and reprogram a new healthy thought in it’s place.
There are 3 easy steps:
RELAX, RELEASE AND REPROGRAM
10 MIN GUIDED SELF HYPNOSIS ACTIVATION
Once you've learned the steps, you can record your own voice with affirmations and reprogramming statements to listen to each day.
**Please make sure you are in a comfortable place where you can be alone and focus on yourself for the next 10 minutes. Please do not listen to while driving.
5-MINUTE GROUNDING ACTIVATION
This is an easy 5 miNute grounding practice you can do each day to get present and clear in your body.
